Introducing
21 Days of Yoga
🧘 Discover the Transformative Power of Adaptive Yoga! 🌟
- Unlock a world of inner harmony, physical vitality, and mental serenity
- Learn to trust in your knowing
- Move with confidence, adjust movements to accommodate your needs.
- STOP the comparison game
🌟 What You'll Learn 🌟
Our Adaptive Yoga Introductory Course is carefully designed to provide you with a foundation in yoga. You'll learn 21 essential yoga moves that form the building blocks of a practice centered around your needs. These moves have been thoughtfully selected to enhance strength, flexibility, balance, and mindfulness. From gentle stretches to dynamic postures, each move will have a variety of options that you can tailor to suit your specific needs.
What if you could Feel More Empowered today… and every single day after that?
Don't miss this opportunity to experience the transformative power of adaptive yoga. Enroll now and begin your journey toward a more vibrant, balanced, and joyful life!
Say goodbye to...
Comparison
Learn to feel confident in listening to your body's needs
Painful Movement
Reduce pain by tapping into what works best for you in this moment.
Save Time
Learn movements that you can do in a short amount of time.
✨ Why Choose Adaptive Yoga? ✨
Adaptive Yoga is a unique and inclusive approach that tailors the practice to meet your individual needs and abilities. It embraces the understanding that every body is unique and requires a personalized approach to yoga. No matter your age, body type, or physical limitations, this course will empower you to experience the incredible benefits of yoga.
FIND OUT MORE!What you really need is...
- Trust your body's signals
- Feel Less Pain in your body
- Move in a way that listens to your journey
And guess what? ... you are in the right place!
Forget about one size fits all practices...
With the 21 Days of Yoga you don't just go it alone...
You will get:
🔆 Course Highlights 🔆
1️⃣ Personalized Instruction: A specialized instructor will guide you through each move, providing modifications and adaptations that you tailor to your unique requirements.
2️⃣ Progress at Your Own Pace: Whether you're a beginner or an experienced practitioner, our course allows you to progress at a pace that feels comfortable and empowering for you.
3️⃣ Comprehensive Video Lessons: Daily lessons that contain a video lesson that demonstrate each move in detail, making it easy for you to follow along and practice at your convenience.
4️⃣ Mindfulness and Breathwork: Discover the transformative power of mindfulness and breathwork techniques, which will deepen your connection with your body and cultivate a sense of calm and focus.
Hello there, I'm ...
Eva - I'm an Adaptive Yoga Therapist and Mind Body Specialist
Say Goodbye to struggling on your own!
Learn movements with options so that you can Feel Empowered and know that you Can Trust in your ability to move in a way that Suits YOU!!
Move better so that can have less pain.
Improve Sleep so that you can Feel Rested.
Make your practice Yours!
Whether you've been practicing yoga for years or have never stepped onto the mat... this course just for you!
If you're looking to Reduce Pain and increase Relaxation you are in the right place!
This is just what I need!
.
🌈 Embrace the Joy of Adaptive Yoga Today! 🌈
Ready to embark on a life-changing adventure of self-discovery and well-being?
Join our Adaptive Yoga Introductory Course and unlock the potential of your body and mind.
Whether you seek increased flexibility, improved strength, or enhanced mindfulness,
this course will provide you with the foundation to thrive in your yoga practice.