All of us can benefit from lowering our stress response. Meditation can help us with how we react to stressful situations in our daily life.
Meditation has also been shown to decrease chronic pain, lower blood pressure, decrease anxiety and depression, improve sleep, increase immune function, and create an improved overall state of wellbeing.
Meditation looks different for everyone. Many times we have activities in our daily lives that include mindfulness and meditation. When we work together to improve meditation skills, you may be able to find other actions in your life to include these practices on a more consistent basis.
Sound Bowl Meditation - (30 minutes) - $30
A deeply personal, full body listening experience utilizing crystal singing bowls to send a wave of sound that bathes the body while creating a therapeutic and restorative environment for the mind and soul.
Meditation (Yoga Nidra) (25 minutes) - $30
Yoga Nidra is an incredibly relaxing and restorative experience. Yoga Nidra or yogic sleep, is a systematic approach through guided meditation that has been clinically shown to achieve deep relaxation and assist the practitioner in developing mindful awareness.
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