Eva ZobianWolf, RN • C-IAYT • 20+ Years In HealthCare

Reclaim the Nurse You Were Before Burnout Took Everything

Trauma-informed yoga therapy + nervous system science for nurses who are done being everyone's caregiver except their own

Yoga For Non Bendy People

Think yoga isn’t for you because you can’t fold yourself into a pretzel or live on kale smoothies?

If you're a nurse in your 40s or 50s feeling like a shell of your former self—snapping at people you love, clenching your jaw through every shift, too exhausted to do anything but scroll on your days off... I get it.

After two decades in healthcare, I hit a wall so hard I couldn't see straight. My nervous system was fried, my body hurt everywhere, and I'd forgotten who I was beyond the nurse who holds it together.

Here's what I learned as both an RN and a Certified Yoga Therapist: You don't need more willpower. You need nervous system regulation. Not Instagram yoga or bubble bath self-care - actual, evidence-based practices that rewire your stress response. The kind rooted in neuroscience and trauma-informed care, not toxic positivity.

Yoga For Non-Bendy People was built for nurses like us - the ones who've given every ounce holding everyone else together. We don't chant for hours or twist into pretzels. We breathe intentionally, move like actual humans with tight hamstrings and cranky hips, and reconnect with our bodies through interoception (science-speak for finally listening to what your body's been screaming about). This is your rebellion against the martyr complex. Your space to drop the mask, swear when you need to, and remember you're still in there somewhere.