Loving Kindness Meditation
Develop compassion, kindness and generosity through the use of good will for yourself and others. This meditation can help to remind us kindness is beneficial for all.
Yoga Nidra Meditation
Yoga Nidra is a systematic approach to relaxation. It is a method of yogic sleep bringing the participant into a state between wakefulness and sleep through the use of total body relaxation and awareness.
It can be used for insomnia, stress, personal development and many other uses.