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Resources and Guides

Click the links below:

Yoga Nidra Meditation 

Night Time Ritual

Loving Kindness Meditation

Self Care Guide

Develop A Sleep Routine

Develop A Morning Routine

Want to learn more?

My Favorite Resources:

 

Yoga Props:

 

Yoga Mats:

Liforme Mat

Manduka Pro Lite Mat

Feetlu Yoga Mat - Thicker option

 

 

 

Yoga Accessories:

 

Books:

Inward by Yung Pueblo

Home:

 

 

Helpful Tools and Resources

Life Moves Fast! 

But you don't have to

Use these tips and tools to slow down

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